About Mend & Thread
At Mend & Thread Therapy, we provide individual telehealth sessions grounded in evidence-based approaches, helping you navigate challenges and better understand how patterns in early childhood, relationships and life experiences shape your wellbeing.
Together, we repair what feels worn, strengthen what’s already working, and build the tools to build resilience, security and connection.
Referral Process
We accept self-referrals, GP, paediatrician, psychiatrist- just about any referral! Please see the Referral & Contact page to complete the online referral form to help us understand you and your needs.
Therapeutic Services
Providing compassionate telehealth mental health support for all ages including: children, adolescents, adults, parents and older persons.
Evidence Based Practice
Our therapeutic approaches are grounded in the latest research and evidence-based methodologies. We utilise proven techniques that have demonstrated effectiveness in treating various mental health conditions, ensuring you receive the highest quality care. We cover DBT, EMDR, CBT-E, FBT and ACT.
Mental Health Conditions
At Mend and Thread Therapy, we provide compassionate and evidence-based support for a range of mental health conditions, including Borderline Personality Disorder (BPD), eating disorders, parenting challenges, birth trauma, infertility-related emotional support, and postpartum mental health.
Telehealth Therapy
Access professional mental health care from the comfort of your own space. Telehealth provides the same high-quality therapy experience as in-person sessions, with added convenience and flexibility.